WILLISTOWN CONSERVATION TRUST

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Winter Yoga Retreat

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“Winter is a season of recovery and preparation.” – Paul Theroux

Join us for an extended day of yoga and meditation at the Rushton Conservation Center. Kristin Page and Rachael Hunter, renowned Yoga Instructors and dear friends of Willistown Conservation Trust, will lead us through morning and afternoon yoga practices, balanced by a chilly and mindful walk in the Rushton Woods Preserve and a farm-to-table lunch with treats and teas.

This retreat is suitable for all levels.
•  Please wear comfortable clothes for practice
•  Bring a yoga mat, any props (blocks or straps) you like to use, and a blanket
•  Bring a water bottle (filtered well water available)
•  Our walking meditation will be rain or shine, so please pack accordingly

KRISTIN PAGE | Kristin brings years of teaching yoga and meditation to students and teachers. She is an experienced International Retreat leader and loves the magic of travel and discovery, through the lens of yoga and meditation. For more on Kristin, please visit: kristinpageyoga.com

RACHAEL HUNTER | Rachael has been teaching yoga in the Philadelphia area for close to 10 years. Combining her passion for exploring magical lands with a deep love of yoga, she has been leading international retreats with Kristin since 2016. To learn more about Rachael visit: rachaelhunteryoga.com    

See our FAQs for important and helpful information.

Yoga Retreat with Kristin Page and Rachael Hunter – Finding Your Center in a Season of Change

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Change may be the only constant in any of our lives, but we can always find stability through our connection with nature. Join us as we gather in this season of transformation for an extended day of yoga and meditation, a retreat from our busy lives and a way to re-focus on what really matters. Kristin Page and Rachael Hunter, renowned Yoga Instructors and dear friends of Willistown Conservation Trust, will lead us through morning and afternoon yoga practices, balanced by a mindful walk in the Rushton Woods Preserve and a farm-fresh lunch featuring produce from Rushton Farm.
 
Suitable for all levels of practitioner, this day-long retreat will include two yoga practices, a walking meditation through the Rushton Woods Preserve, farm-to-table treats, and teas. Please read our FAQs for important information.
 
 

Yoga mini-retreat – Stretching out the Summer

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Don’t you wish summer would last forever? Before it slips away, let us pause to express our gratitude for the bounty of this season and the natural beauty of Willistown Conservation Trust’s conserved lands. Back by popular demand, Yoga Instructors Kristin Page and Rachael Hunter will help us stretch out this season of abundance, with a morning mediation and yoga practice in our air conditioned gathering room, a mindful walk through Rushton Woods Preserve, and healthy snacks prepared with freshly-picked ingredients from Rushton Farm.  

Suitable for all levels of practitioner, this half-day retreat will include yoga, a walking mediation through the Rushton Woods Preserve, farm-to-table treats, and tea.

  • Please wear comfortable clothes for practice.
  • Bring a yoga mat, any props (like blocks and straps) you like to use, and a blanket.
  • Bring a water bottle (filtered well water available).
  • Our walking meditation will be rain or shine, so please pack accordingly.

Cost $50

 

Women’s Wellness Workshop: A Plant-Based Approach to Women’s Health

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Dr. Wendy Romig, Doctor of Clinical Nutrition of Sage Integrative Health, is back by popular demand, this time with her sell-out seminar on Women’s Health and Wellness. Dr. Romig takes a plant-based approach to health and nutrition, and she will coach us on embracing a more natural path toward healing illness and achieving optimal health.

Women’s health issues are complex and very individual. Learn natural approaches to addressing a wide range of imbalances affecting women. We’ll explore herbal remedies, nutrition and lifestyle interventions that will help you feel your best at any age. Whether you are currently experiencing a women’s health issue or are curious about preventive measures for wellness as you age, you’ll learn herbal remedies for specific women’s health issues, the effects of nutrition on a woman’s body, and how to regain and maintain health and vitality. 

See our FAQ page for important information https://wctrust.org/rushton-conservation-center-faqs/

Wellness Workshop: Sustainable Eating/Healing Foods

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We continue our exploration of foods that help sustain us and our planet, with a talk and tasting from Sandra Gargus, Rushton Farm CSA Member and Integrative Nutrition and Lifestyle Coach. We will learn about taking a holistic approach to eating, selecting foods that nourish us and taste delicious, too. Sandy will prepare several recipes for tasting, using produce from Rushton Farm and other local farms.

See our FAQ page for important information https://wctrust.org/rushton-conservation-center-faqs/