Mindful Birding at Dusk with Holly Merker

Watching birds is not only fun, but good for you!

Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….
Ornitherapy leads to a more mindful approach to the observation of birds, benefitting our mind, body, and soul.
We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.

Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.

Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing. Come listen to how watching birds can bring you more than just the enjoyment.

Register

Date

Jun 06 2024
Expired!

Time

6:30 pm - 8:30 pm

Cost

$45

Location

Rushton Woods Preserve & Farm
911 Delchester Rd, Newtown Square, PA

Organizer

Willistown Conservation Trust
Email
land@wctrust.org
Website
https://wctrust.org