Our nature preserves are open to the public 365 days per year from sunrise to sunset, providing natural places that offer peace and respite for all. Willistown Conservation Trust owns and manages Hartman Meadow, Ashbridge, Kirkwood, Kestrel Hill and Rushton Woods Preserves. We maintain these lands to preserve and enhance … Learn more about our nature preserves.
Mindful Birding at Dusk with Holly Merker
Watching birds is not only fun, but good for you!
Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….
Ornitherapy leads to a more mindful approach to the observation of birds, benefitting our mind, body, and soul.
We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of “selfcare”. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.
Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.
Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing. Come listen to how watching birds can bring you more than just the enjoyment.
