Our nature preserves are open to the public 365 days per year from sunrise to sunset, providing natural places that offer peace and respite for all. Willistown Conservation Trust owns and manages Hartman Meadow, Ashbridge, Kirkwood, Kestrel Hill and Rushton Woods Preserves. We maintain these lands to preserve and enhance … Learn more about our nature preserves.
Mindful Birding at Dusk
Watching birds is not only fun, but good for you! Learn why getting your daily dose of Ornitherapy is just what the doctor ordered….
Ornitherapy leads to a more mindful approach to the observation of birds, benefitting our mind, body, and soul.
We’re pushed and pulled in many directions, no matter our age. If we allow birds and nature to slow us down, we are practicing a form of self care. Research shows that exposure to nature actively reduces stress, depression, and anxiety, while helping build a stronger heart and immune system.
Birds are gateways into deeper experiences with nature, magnifying these benefits. Through observation, we can learn not only about birds, but gain insight into our own lives while exploring our connection to the world around us. This fosters stewardship and bolsters conservation.
Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall wellbeing. Come experience how watching birds can bring you more than just the enjoyment. Through guided instruction, we’ll learn simple mindfulness exercises to engage our sensory awareness while tuning into the birds and natural world surrounding us.
We’ll use focused “Ornitherapy Explorations” using techniques and prompts in a gently guided walk and sit spot, enhancing ID skills and focusing on surrounding bird life, while promoting quality versus quantity of the experience. Participants will use their Ornitherapy Journals (provided with program) to increase observation and awareness.
Please bring something to write with – you will be provided an Ornitherapy journal to use during our workshop. If you prefer not to sit directly on the grass, something portable like a cushion, beach towel, or lightweight yoga mat will work!
REGISTRATION COMING SOON
This is an ACCESS-friendly event. If you are a current ACCESS card holder, please use the ACCESS option at checkout when registering.
Accessibility: This event will be accessible for all mobility levels, and will be slow-paced, with some gentle walking and sitting on the ground.