Rejuvenate at Rushton with Kristin Page

As winter gives way to spring, we are offered a natural moment to pause. The light changes. The air softens. What has been quiet begins to stir again. This seasonal shift invites reflection—on where we have been, what we are carrying, and what we are ready to bring forward.

This one-day retreat at the Rushton Conservation Center creates space to slow down and listen more closely. Through mindfulness, yoga, breath, stillness, reflection, and time in nature, we will reconnect with ourselves and with the steady rhythms that support clarity and resilience.

Guided by Kristin Page, you will be invited to step out of habitual busyness and into a more intentional way of being—one that honors stillness, awareness, and thoughtful movement forward.

Taking this time to pause and reset is not an escape from life, but a way of meeting it more fully. With greater presence, balance, and care—for yourself and for those around you.

WHAT TO EXPECT

– 9:30 am | We’ll start with a morning meditation practice followed by a slow mindful vinyasa practice that will ease tension and boost energy. We’ll then transition into reflection, the delight of spacious meditation, and a sweet Savasana.

– 11:30 am | It’s time to nourish our bodies with tasty lunch, tea, and treats from Malvern Buttery (included in your registration fee), which will be followed by an exploration of the beauty of Rushton Woods Preserve through a guided tour and walking meditation.

– 1:15 pm | We will round out our day by slowing down with gentle movement and restorative practices. 

WHAT TO BRING

– Wear comfortable clothes for practice

–  Bring a yoga mat, any props (blocks and straps) you like to use, and a blanket. Please let us know if you need to borrow any of these items.

–  Bring a water bottle (filtered water available)

–  Our walking meditation will be rain or shine, and the trails can be muddy. Please bring warm layers and shoes if you do not mind getting a bit muddy

ABOUT KRISTIN PAGE

Kristin Page is a meditation and yoga teacher, and a psychotherapist in private practice in Wayne, Pennsylvania. In 2009 she founded Kristin Page Yoga, Meditation & Wellness, an organization with the mission to increase personal wellness for individuals across a diverse clientele. Kristin is a lead facilitator for Yoga Teacher Training at Verge Yoga Center in Wayne, PA, and leads transformational yoga and meditation retreats to amazing destinations around the world. She was named “Best Yoga Teacher” on the Main Line and is the founder of Dan’s Down Dog and Dash, a local yoga and run community event that raises money for families dealing with difficult health diagnoses. Dan’s Down Dog and Dash has been named one of the top 10 things to do in Philly by Philadelphia Magazine.

Kristin began her yoga journey when she was 23. After injuring her back, a physical therapist suggested she try yoga, and she never looked back. Kristin has a master’s degree from the University of Pennsylvania in Mental Health Counseling, she is a 500-hour Experienced Registered Yoga Teacher and a Certified Meditation Instructor. She is on faculty at Clearlight Meditation Institute and works with Minding Your Mind as a Program Facilitator for Mindfulness in schools and workplaces. She has thousands of hours of meditation experience including several long silent retreats. Kristin focuses on her passion for movement, meditation, mental health counseling, and the transformative aspects of these practices.