Rejuvenate at Rushton with Kristin Page

Our yoga practice is a way for us to reconnect and energize physically and mentally. In this one-day retreat at the Rushton Conservation Center, Kristin Page will help us step back from the busyness and get reacquainted with the calm steadiness that we cultivate through breath, movement, stillness, and connection with the natural world around us. Transitioning into the cooler weather and the shorter days of late fall, taking a day to slow down and reset our bodies and minds, while being held in the midst of nature, is the best gift we can offer ourselves and those around us.

This retreat is suitable for all levels.

REGISTER HERE

WHAT TO EXPECT

– 9:30 am | We’ll start with a morning meditation practice followed by a slow mindful vinyasa practice that will ease tension and boost energy. We’ll then transition into reflection, the delight of spacious meditation, and a sweet Savasana.

– 11:30 am | It’s time to nourish our bodies with tasty lunch, tea, and treats from Malvern Buttery (included in your registration fee), which will be followed by an exploration of the beauty of Rushton Woods Preserve through a guided tour and walking meditation.

– 1:15 pm | We will round out our day by slowing down with gentle movement and restorative practices. 

WHAT TO BRING

– Wear comfortable clothes for practice

–  Bring a yoga mat, any props (blocks and straps) you like to use, and a blanket. Please let us know if you need to borrow any of these items.

–  Bring a water bottle (filtered water available)

–  Our walking meditation will be rain or shine, and the trails can be muddy. Please bring warm layers and shoes if you do not mind getting a bit muddy