925 Providence Road
Newtown Square, PA 19073
(610) 353-2562
land@wctrust.org
Mindfulness for Winter Blues
Our emotions are invaluable. They enrich our lives and provide purpose and clarity. Emotions guide us toward experiences and relationships that make us feel seen, loved, fulfilled and whole. Emotions can also seem mysterious, elusive, and overwhelming! They can come on suddenly, overturning our well laid plans and intentions. They can also leave us feeling too exhausted and diminished to take action in our life.
Can we navigate these two extremes? And how?
Join Mindfulness Meditation Teacher and Registered Nurse Brandon Everett for an enriching morning and learn:
– What Mindfulness Is
– How Mindfulness Helps Us Connect with and Navigate Emotions
– TWO Guided Meditations one for being present to challenging emotions, and a second for cultivating love and happiness
Whether you are completely new to practice or have years of experience, this class will have something for you!
